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“Our minds take over and go directly to the worst-case-scenario,” said Michelene Wasil, a therapist who is familiar with anxiety on both a personal and clinical level.The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.By using the right coping strategies, you can have a healthy relationship and stop anxiety from causing too much stress.When you care for someone, it’s tempting to support them by trying to act as a surrogate therapist. Trying to play that role will be emotionally draining. You are not responsible for providing therapy to your partner.He starts to worry you don’t like him as much as he likes you because you don’t send the first text as often as he does.

Rather than encouraging them to do something on their own, you are inviting them to join you in therapy.

Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.

It will help you develop the skills necessary to understand and cope with your partner’s anxiety.

Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.

People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.

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